Michiel Vorm v5:00/r...7 row
9,639
Meters
42:00.0
Time
2:10.7
Pace
588
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,145 |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 115 |
March 12, 2026 11:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,639 | 2:10.7 | 157 | 839 | 20 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 341 | |||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 413 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 381 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | |
| r: 2:00 | 371 | |||||
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 19 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 | |
| r1,506 |
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Workout Graph
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