Ash Hendy v1:40/0:20r...10 row
4,219
Meters
16:40.0
Time
1:58.5
Pace
281
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,350 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 211 |
January 12, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,219 | 1:58.5 | 210 | 1023 | 26 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 22 | |||||
| r131 |
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Workout Graph
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