Ash Hendy 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 210 |
March 01, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 23 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 22 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 20 |
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Workout Graph
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