Ash Hendy 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
63
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 214 |
March 04, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 63 | 22 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 14 | 23 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 13 | 22 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 21 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 22 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 12 | 24 |
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Workout Graph
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