Ash Hendy 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 214 |
March 05, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 903 | 30 | 23 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 23 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 23 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 22 |
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Workout Graph
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