Ash Hendy 5000m row
5,000
Meters
20:04.3
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 186 |
March 23, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 989 | 329 | 26 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 27 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 66 | 26 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 65 | 26 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 26 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
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Workout Graph
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