Ash Hendy 10:00 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 218 |
April 13, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 174 | 25 |
| 1:55.0 | 515 | 1:51.6 | 251 | 1165 | 37 | 26 |
| 3:50.0 | 501 | 1:54.7 | 232 | 1096 | 35 | 25 |
| 5:45.0 | 490 | 1:57.3 | 217 | 1045 | 33 | 26 |
| 7:40.0 | 484 | 1:58.8 | 209 | 1018 | 32 | 26 |
| 9:35.0 | 486 | 1:58.3 | 211 | 1027 | 32 | 26 |
| 10:00.0 | 93 | 2:14.4 | 144 | 796 | 5 | 22 |
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Workout Graph
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