Toni Plut 1000m row
1,000
Meters
5:24.5
Time
2:42.2
Pace
50
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 95 |
January 11, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 50 | 29 | 112 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 10 | 30 | 95 |
| 1:04.4 | 400 | 2:41.0 | 84 | 588 | 10 | 29 | 118 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 10 | 28 | 114 |
| 1:06.2 | 800 | 2:45.5 | 77 | 565 | 10 | 29 | 118 |
| 1:05.2 | 1,000 | 2:43.0 | 81 | 578 | 10 | 29 | 119 |
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Workout Graph
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