Toni Plut 7:00 row
1,391
Meters
7:00.0
Time
2:30.9
Pace
76
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 95 |
March 31, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,391 | 2:30.9 | 102 | 651 | 76 | 22 | 121 |
| 2:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 21 | 85 |
| 4:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 | 88 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 24 | 153 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 24 | 158 |
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Workout Graph
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