Toni Plut 30:06 row
5,029
Meters
30:06.5
Time
2:59.6
Pace
256
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 93 |
September 08, 2026 19:00:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,029 | 2:59.6 | 60 | 510 | 256 | 20 | 118 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 | 108 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 21 | 119 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 20 | 122 |
| 20:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 19 | 118 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 20 | 122 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 20 | 122 |
| 30:06.5 | 13 | 4:10.0 | 22 | 553 | 1 | 0 | 119 |
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Workout Graph
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