Nathan Godfrey 4000m BikeErg
4,000
Meters
8:11.0
Time
2:02.7
Pace
130
Calories
170
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 59 |
| Revolution Count | 487 |
| Drag Factor | 188 |
March 05, 2026 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:11.0 | 4,000 | 2:02.7 | 189 | 953 | 130 | 59 | 170 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1086 | 14 | 62 | 138 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 58 | 160 |
| 0:51.9 | 1,200 | 2:09.7 | 160 | 832 | 12 | 57 | 167 |
| 0:50.0 | 1,600 | 2:05.0 | 179 | 936 | 13 | 58 | 164 |
| 0:50.0 | 2,000 | 2:05.0 | 179 | 936 | 13 | 59 | 171 |
| 0:48.8 | 2,400 | 2:02.0 | 193 | 959 | 13 | 60 | 174 |
| 0:49.3 | 2,800 | 2:03.2 | 187 | 949 | 13 | 60 | 179 |
| 0:50.0 | 3,200 | 2:05.0 | 179 | 936 | 13 | 58 | 181 |
| 0:48.0 | 3,600 | 2:00.0 | 203 | 975 | 13 | 61 | 183 |
| 0:45.3 | 4,000 | 1:53.2 | 241 | 1112 | 14 | 65 | 187 |
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Workout Graph
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