Ronald Hansen 800m row
800
Meters
2:29.5
Time
1:33.4
Pace
72
Calories
157
Heart Rate
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 163 |
January 13, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.5 | 800 | 1:33.4 | 429 | 1733 | 72 | 37 | 157 |
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 19 | 40 | 155 |
| 0:37.0 | 400 | 1:32.5 | 442 | 1751 | 18 | 37 | 159 |
| 0:37.8 | 600 | 1:34.5 | 415 | 1714 | 18 | 35 | 158 |
| 0:38.8 | 800 | 1:37.0 | 383 | 1577 | 17 | 37 | 156 |
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Workout Graph
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