Ronald Hansen 800m row
800
Meters
3:10.2
Time
1:58.8
Pace
52
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 105 |
January 13, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.2 | 800 | 1:58.8 | 208 | 984 | 52 | 34 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 13 | 36 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 34 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 33 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 34 |
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Workout Graph
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