Ronald Hansen 6x500m/1:00r row
3,000
Meters
10:05.9
Time
1:40.9
Pace
245
Calories
155
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 16:05.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 195 |
January 16, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 3,000 | 1:40.9 | 340 | 1455 | 30 | 155 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 32 | 146 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 31 | 151 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 30 | 155 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | 159 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | 160 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | 161 |
| r131 |
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Workout Graph
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