Ronald Hansen 300m row
300
Meters
0:55.3
Time
1:32.1
Pace
28
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 38 |
| Stroke Count | 35 |
| Drag Factor | 148 |
February 12, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.3 | 300 | 1:32.1 | 447 | 1822 | 28 | 38 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1956 | 10 | 36 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 39 |
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Workout Graph
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