Ronald Hansen 300m row
300
Meters
0:54.8
Time
1:31.3
Pace
29
Calories
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 35 |
| Stroke Count | 32 |
| Drag Factor | 179 |
February 12, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.8 | 300 | 1:31.3 | 459 | 1905 | 29 | 35 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1978 | 10 | 33 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1956 | 10 | 36 |
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Workout Graph
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