Ronald Hansen 5000m row
5,000
Meters
17:47.8
Time
1:46.7
Pace
390
Calories
153
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 163 |
February 27, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.8 | 5,000 | 1:46.7 | 287 | 1314 | 390 | 26 | 153 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1320 | 78 | 27 | 143 |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1291 | 77 | 26 | 149 |
| 3:35.1 | 3,000 | 1:47.5 | 281 | 1305 | 78 | 25 | 154 |
| 3:35.6 | 4,000 | 1:47.8 | 279 | 1285 | 77 | 25 | 158 |
| 3:29.6 | 5,000 | 1:44.8 | 304 | 1374 | 80 | 28 | 163 |
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Workout Graph
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