Ronald Hansen 10x500m/1:00r row
5,000
Meters
17:00.9
Time
1:42.0
Pace
409
Calories
161
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 27:00.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 211 |
April 01, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 5,000 | 1:42.0 | 329 | 1442 | 28 | 161 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | 149 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 28 | 153 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1435 | 27 | 157 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | 158 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 28 | 160 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | 162 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 28 | 164 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 29 | 166 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 29 | 168 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 173 |
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.