Ronald Hansen 30:00 row
8,189
Meters
30:00.0
Time
1:49.9
Pace
616
Calories
155
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 146 |
July 18, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,189 | 1:49.9 | 264 | 1232 | 616 | 24 | 155 |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1180 | 118 | 23 | 146 |
| 12:00.0 | 1,628 | 1:50.5 | 259 | 1210 | 121 | 24 | 152 |
| 18:00.0 | 1,630 | 1:50.4 | 260 | 1220 | 122 | 24 | 156 |
| 24:00.0 | 1,642 | 1:49.6 | 266 | 1240 | 124 | 24 | 158 |
| 30:00.0 | 1,683 | 1:46.9 | 286 | 1310 | 131 | 28 | 165 |
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Workout Graph
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