Ronald Hansen 4:59 row
1,257
Meters
4:59.7
Time
1:59.2
Pace
84
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 217 |
July 22, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,257 | 1:59.2 | 207 | 1009 | 84 | 21 |
| 4:59.7 | 1,257 | 1:59.2 | 207 | 1009 | 84 | 21 |
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