Ronald Hansen 4:03 row
1,018
Meters
4:03.8
Time
1:59.7
Pace
69
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 157 |
July 28, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.8 | 1,018 | 1:59.7 | 204 | 1018 | 69 | 20 | 132 |
| 4:03.8 | 1,018 | 1:59.7 | 204 | 1018 | 69 | 20 | 132 |
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