Ronald Hansen 5000m row
5,000
Meters
17:50.2
Time
1:47.0
Pace
389
Calories
159
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 157 |
July 28, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.2 | 5,000 | 1:47.0 | 286 | 1308 | 389 | 25 | 159 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1289 | 77 | 27 | 149 |
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1291 | 77 | 25 | 155 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1303 | 78 | 25 | 160 |
| 3:35.5 | 4,000 | 1:47.7 | 280 | 1286 | 77 | 25 | 163 |
| 3:29.7 | 5,000 | 1:44.8 | 304 | 1373 | 80 | 27 | 168 |
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Workout Graph
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