Ronald Hansen 10x500m/1:00r row
5,000
Meters
17:08.7
Time
1:42.8
Pace
402
Calories
150
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 27:08.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 166 |
August 09, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 5,000 | 1:42.8 | 322 | 1406 | 30 | 150 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 132 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | 141 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | 147 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 31 | 150 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 29 | 153 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 30 | 154 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 30 | 154 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 156 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | 158 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 33 | 164 |
| r599 |
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Workout Graph
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