Ronald Hansen 10000m row
10,000
Meters
37:26.9
Time
1:52.3
Pace
735
Calories
155
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 163 |
August 12, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:26.9 | 10,000 | 1:52.3 | 247 | 1177 | 735 | 23 | 155 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 36 | 24 | 66 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1147 | 36 | 23 | 143 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1180 | 37 | 22 | 147 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1185 | 37 | 23 | 149 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1148 | 36 | 22 | 153 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1177 | 37 | 22 | 154 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1182 | 37 | 22 | 155 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1153 | 36 | 22 | 155 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1184 | 37 | 22 | 157 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1180 | 37 | 22 | 157 |
| 1:52.3 | 5,500 | 1:52.3 | 247 | 1186 | 37 | 23 | 161 |
| 1:52.6 | 6,000 | 1:52.6 | 245 | 1150 | 36 | 22 | 162 |
| 1:52.4 | 6,500 | 1:52.4 | 246 | 1185 | 37 | 23 | 164 |
| 1:52.8 | 7,000 | 1:52.8 | 244 | 1180 | 37 | 22 | 165 |
| 1:52.4 | 7,500 | 1:52.4 | 246 | 1153 | 36 | 24 | 168 |
| 1:52.3 | 8,000 | 1:52.3 | 247 | 1186 | 37 | 25 | 169 |
| 1:52.8 | 8,500 | 1:52.8 | 244 | 1180 | 37 | 24 | 169 |
| 1:52.3 | 9,000 | 1:52.3 | 247 | 1154 | 36 | 24 | 172 |
| 1:51.9 | 9,500 | 1:51.9 | 250 | 1190 | 37 | 24 | 171 |
| 1:47.7 | 10,000 | 1:47.7 | 280 | 1303 | 39 | 28 | 173 |
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Workout Graph
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