Ronald Hansen 500m row
500
Meters
1:25.9
Time
1:25.9
Pace
53
Calories
161
Heart Rate
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2221 |
| Stroke Rate | 44 |
| Stroke Count | 64 |
| Drag Factor | 172 |
September 17, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.9 | 500 | 1:25.9 | 552 | 2221 | 53 | 44 | 161 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 10 | 46 | 142 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2329 | 11 | 42 | 162 |
| 0:17.0 | 300 | 1:25.0 | 570 | 2329 | 11 | 46 | 166 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2289 | 11 | 42 | 168 |
| 0:17.8 | 500 | 1:29.0 | 496 | 2022 | 10 | 47 | 167 |
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Workout Graph
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