Ronald Hansen 4:00 row
1,223
Meters
4:00.0
Time
1:38.1
Pace
106
Calories
156
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 159 |
September 24, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1590 | 106 | 34 | 156 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | 35 | 152 |
| 2:00.0 | 306 | 1:38.0 | 371 | 1620 | 27 | 34 | 158 |
| 3:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 34 | 158 |
| 4:00.0 | 306 | 1:38.0 | 371 | 1620 | 27 | 35 | 157 |
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Workout Graph
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