Ronald Hansen 10x500m/1:00r row
5,000
Meters
16:44.0
Time
1:40.4
Pace
419
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 26:44.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 195 |
October 10, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 5,000 | 1:40.4 | 346 | 1502 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 33 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1501 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1500 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1495 | 30 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 32 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 32 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1641 | 36 | |
| r262 |
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Workout Graph
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