Colin Anderson v20:00/r...20 row
14,286
Meters
1:08:32.3
Time
2:23.9
Pace
821
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,286 |
| Overall Time | 1:08:32.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1470 |
| Drag Factor | 122 |
February 09, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:32.3 | 14,286 | 2:23.9 | 117 | 704 | 21 | 152 |
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 21 | 137 |
| 12:00.0 | 2,600 | 2:18.4 | 132 | 753 | 22 | 155 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 138 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | 163 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 20 | 137 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | 164 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 18 | 142 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | 164 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 21 | 142 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 164 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 18 | 144 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | 167 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 19 | 147 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | 168 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 20 | 148 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | 166 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 21 | 146 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 167 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 19 | 148 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 22 | 145 |
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Workout Graph
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