Colin Anderson v20:00/2:00r...8 row
9,612
Meters
41:46.6
Time
2:10.3
Pace
596
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,945 |
| Overall Time | 52:46.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 140 |
February 17, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.6 | 9,612 | 2:10.3 | 158 | 843 | 22 | |
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 22 | |
| r: 2:00 | 349 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 1:30 | 223 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| r: 1:30 | 212 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:30 | 165 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| r: 1:30 | 149 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | |
| r: 1:30 | 96 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:30 | 139 | |||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 22 | |
| r1,333 |
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Workout Graph
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