Colin Anderson v15:00/2:00r...7 row
9,913
Meters
45:00.0
Time
2:16.1
Pace
588
Calories
150
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,127 |
| Overall Time | 59:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 138 |
February 23, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,913 | 2:16.1 | 139 | 776 | 23 | 150 | |
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 23 | 134 | |
| r: 2:00 | 385 | ||||||
| 7:00.0 | 1,531 | 2:17.1 | 136 | 766 | 24 | 143 | |
| r: 2:00 | 349 | ||||||
| 7:00.0 | 1,539 | 2:16.4 | 138 | 774 | 24 | 145 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 151 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 158 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 159 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 163 | |
| r: 2:00 | 419 | ||||||
| r2,214 |
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Workout Graph
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