Colin Anderson v15:00/r...14 row
13,238
Meters
1:03:00.0
Time
2:22.7
Pace
777
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,238 |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 139 |
March 02, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,238 | 2:22.7 | 120 | 713 | 22 | 145 |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 23 | 142 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | 129 |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 23 | 148 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 20 | 132 |
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 24 | 152 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 17 | 132 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 161 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 18 | 130 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 163 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 18 | 132 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 167 |
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 13 | 131 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 169 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 144 |
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Workout Graph
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