Colin Anderson v3000m/3:00r...1 row
3,000
Meters
12:31.1
Time
2:05.1
Pace
194
Calories
174
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 15:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 137 |
March 16, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.1 | 3,000 | 2:05.1 | 178 | 914 | 25 | 174 | |
| 12:31.1 | 3,000 | 2:05.1 | 178 | 914 | 25 | 174 | |
| r: 3:00 | 18 | ||||||
| r18 |
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Workout Graph
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