Colin Anderson v1000m/0:20r...5 row
5,000
Meters
20:32.8
Time
2:03.2
Pace
326
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,121 |
| Overall Time | 22:12.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 142 |
April 04, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 25 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | |
| r: 0:20 | 19 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | |
| r: 0:20 | 22 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | |
| r: 0:20 | 21 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 25 | |
| r: 0:20 | 17 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 25 | |
| r: 0:20 | 42 | |||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.