Colin Anderson v500m/1:00r...6 row
3,000
Meters
12:01.5
Time
2:00.2
Pace
199
Calories
168
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 18:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 130 |
June 06, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.5 | 3,000 | 2:00.2 | 201 | 992 | 23 | 168 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 25 | 149 | |
| r: 1:00 | 203 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 162 | |
| r: 1:00 | 186 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 23 | 169 | |
| r: 1:00 | 174 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | 174 | |
| r: 1:00 | 150 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 23 | 178 | |
| r: 1:00 | 147 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 24 | 180 | |
| r: 1:00 | 176 | ||||||
| r1,036 |
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Workout Graph
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