Colin Anderson v4:00/2:00r...4 row
3,919
Meters
16:00.0
Time
2:02.4
Pace
257
Calories
168
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 131 |
June 08, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,919 | 2:02.4 | 190 | 963 | 23 | 168 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 151 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 23 | 168 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 23 | 174 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 24 | 180 | |
| r: 2:00 | 388 | ||||||
| r1,460 |
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Workout Graph
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