Colin Anderson 23:14 row
5,022
Meters
23:14.0
Time
2:18.7
Pace
295
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 122 |
August 18, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,022 | 2:18.7 | 131 | 761 | 295 | 22 | 149 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 23 | 123 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 | 138 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | 147 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 159 |
| 23:14.0 | 778 | 2:04.6 | 181 | 946 | 51 | 24 | 179 |
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Workout Graph
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