Colin Anderson 20:00 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
277
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 123 |
September 29, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 831 | 277 | 24 | 156 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 | 142 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 24 | 141 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 24 | 145 |
| 8:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 24 | 149 |
| 10:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 25 | 158 |
| 12:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 | 159 |
| 14:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 24 | 162 |
| 16:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 26 | 168 |
| 18:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 26 | 172 |
| 20:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 26 | 170 |
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Workout Graph
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