Colin Anderson 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
294
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 127 |
October 04, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 767 | 294 | 24 | 149 |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 30 | 25 | 136 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 744 | 29 | 24 | 141 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 24 | 147 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 747 | 29 | 24 | 150 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 24 | 154 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 743 | 29 | 24 | 150 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 736 | 29 | 23 | 149 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 740 | 29 | 24 | 148 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 24 | 156 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 900 | 32 | 25 | 168 |
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Workout Graph
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