Becky Cador 18:04 row
4,021
Meters
18:04.6
Time
2:14.8
Pace
238
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 133 |
January 16, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.6 | 4,021 | 2:14.8 | 143 | 789 | 238 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 18:04.6 | 697 | 2:12.4 | 151 | 819 | 42 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.