Becky Cador 30:00 row
5,725
Meters
30:00.0
Time
2:37.2
Pace
308
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 148 |
January 21, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,725 | 2:37.2 | 90 | 616 | 308 | 20 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 21 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 21 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 560 | 56 | 18 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 21 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 |
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Workout Graph
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