Becky Cador 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
34
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 152 |
January 21, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1085 | 34 | 35 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 35 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 38 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 35 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.