Becky Cador 500m row
500
Meters
1:48.3
Time
1:48.3
Pace
36
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 41 |
| Stroke Count | 75 |
| Drag Factor | 147 |
January 30, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1196 | 36 | 41 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 43 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 44 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 42 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 39 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 39 |
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Workout Graph
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