Becky Cador 30:00 row
5,696
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 144 |
January 30, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 600 | 300 | 20 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 20 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 20 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 20 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 20 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 21 |
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Workout Graph
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