Becky Cador 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 162 |
February 23, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 775 | 293 | 22 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 22 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 22 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 23 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 22 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 23 |
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Workout Graph
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