Becky Cador 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 132 |
March 02, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 760 | 290 | 24 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 24 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 24 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 24 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.