Becky Cador 3000m row
3,000
Meters
16:59.6
Time
2:49.9
Pace
182
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 132 |
March 16, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.6 | 3,000 | 2:49.9 | 71 | 642 | 182 | 18 |
| 3:19.7 | 600 | 2:46.4 | 76 | 630 | 35 | 20 |
| 3:28.0 | 1,200 | 2:53.3 | 67 | 623 | 36 | 19 |
| 3:25.9 | 1,800 | 2:51.5 | 69 | 646 | 37 | 19 |
| 3:19.9 | 2,400 | 2:46.5 | 76 | 666 | 37 | 19 |
| 3:26.1 | 3,000 | 2:51.7 | 69 | 646 | 37 | 18 |
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Workout Graph
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