Becky Cador v500m/1:30r...6 row
3,000
Meters
12:40.1
Time
2:06.6
Pace
186
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 21:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 141 |
March 17, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 880 | 26 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | |
| r: 1:30 | 166 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 26 | |
| r: 1:30 | 226 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | |
| r: 1:30 | 247 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 27 | |
| r: 1:30 | 189 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | |
| r: 1:30 | 173 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | |
| r: 1:30 | 222 | |||||
| r1,223 |
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Workout Graph
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