Becky Cador 3000m row
3,000
Meters
13:05.3
Time
2:10.8
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 134 |
March 27, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,000 | 2:10.8 | 156 | 825 | 180 | 27 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 28 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 27 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 28 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 28 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 29 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 28 |
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Workout Graph
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