Becky Cador v500m/1:30r...6 row
3,000
Meters
12:19.3
Time
2:03.2
Pace
192
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 21:19.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 135 |
March 31, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000 | 2:03.2 | 187 | 934 | 28 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 27 | |
| r: 1:30 | 18 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 29 | |
| r: 1:30 | 19 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | |
| r: 1:30 | 19 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 29 | |
| r: 1:30 | 15 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | |
| r: 1:30 | 13 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 29 | |
| r: 1:30 | 219 | |||||
| r303 |
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Workout Graph
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