Becky Cador v500m/1:00r...6 row
3,000
Meters
12:05.0
Time
2:00.8
Pace
195
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 18:05.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 132 |
April 06, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,000 | 2:00.8 | 198 | 968 | 28 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | |
| r: 1:00 | 17 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | |
| r: 1:00 | 16 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| r: 1:00 | 22 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 28 | |
| r: 1:00 | 19 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | |
| r: 1:00 | 24 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | |
| r: 1:00 | 128 | |||||
| r226 |
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Workout Graph
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